Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water52.29g
Energy282.0kcal
Energy1179.0kJ
Protein27.68g
Total lipid (fat)19.01g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe5.21mg
Magnesium, Mg25.0mg
Phosphorus, P188.0mg
Potassium, K284.0mg
Sodium, Na71.0mg
Zinc, Zn7.17mg
Copper, Cu0.211mg
Manganese, Mn0.21mg
Selenium, Se35.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.125mg
Riboflavin0.853mg
Niacin5.198mg
Pantothenic acid1.36mg
Vitamin B-60.458mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total78.9mg
Betaine15.1mg
Vitamin B-127.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.674g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.391g
15:00.065g
16:03.494g
17:00.206g
18:02.474g
20:00.006g
24:00.02g
Fatty acids, total monounsaturated7.443g
14:10.075g
15:10.101g
16:1 undifferentiated0.427g
16:1 c0.416g
16:1 t0.011g
17:10.137g
18:1 undifferentiated6.686g
18:1 c5.89g
18:1 t0.796g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.078g
18:2 undifferentiated0.844g
18:2 n-6 c,c0.781g
18:2 CLAs0.052g
18:2 t not further defined0.011g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.039g
20:3 n-60.039g
20:4 undifferentiated0.142g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.024g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.819g
Fatty acids, total trans-monoenoic0.808g
Fatty acids, total trans-polyenoic0.011g
Cholesterol102.0mg
Tryptophan0.339g
Threonine1.422g
Isoleucine1.411g
Leucine2.603g
Lysine2.909g
Methionine0.804g
Cystine0.304g
Phenylalanine1.206g
Tyrosine1.13g
Valine1.491g
Arginine2.029g
Histidine1.123g
Alanine1.806g
Aspartic acid2.922g
Glutamic acid4.934g
Glycine1.304g
Proline1.27g
Serine1.228g
Hydroxyproline0.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg